WHAT’S CAUSING YOUR HIP PAIN: Lack of flexibility in your hip flexors & buttock muscles.The nerves which come from your lower back and pass through your hip (the femoral nerve, the inferior gluteal nerve and the superior gluteal nerve) get trapped between those inflexible muscles. HOW TO FIX IT: Unlock your nerves with this stretching exercise. #hippain #chronicpain #flexibilty #flexible #stretch #hipstretch #fitness #recovery #health #balance #muscles #hips #hipsdontlie

WHAT’S CAUSING YOUR HIP PAIN: Lack of flexibility in your hip flexors & buttock muscles.The nerves which come from your lower back and pass through your hip (the femoral nerve, the inferior gluteal nerve and the superior gluteal nerve) get trapped between those inflexible muscles. HOW TO FIX IT: Unlock your nerves with this stretching exercise. #hippain #chronicpain #flexibilty #flexible #stretch #hipstretch #fitness #recovery #health #balance #muscles #hips #hipsdontlie

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