Hip FlexorsStretch - Start in a lunge position with the left leg on a low step. Bend the right knee and shift your body weight forward so your hips drop down. Youll feel this in the front of your left hip.

Hip FlexorsStretch - Start in a lunge position with the left leg on a low step. Bend the right knee and shift your body weight forward so your hips drop down. Youll feel this in the front of your left hip.

Original article and pictures take https://runnersworld.co.uk site