Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce www.musclesaurus.... #HipFlexorsTraining

Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce www.musclesaurus.... #HipFlexorsTraining

Original article and pictures take https://hipflexorsguide.com site