A torn labral can be treated both nonsurgically or with surgery, depending on the extent of the tear. In either case, stretching exercises are an important part of the rehabilitation process. The labrum is cartilage that surrounds the hip joint, which is a ball and socket joint. The labrum seals the hip joint, helps distribute stress on the joint...

A torn labral can be treated both nonsurgically or with surgery, depending on the extent of the tear. In either case, stretching exercises are an important part of the rehabilitation process. The labrum is cartilage that surrounds the hip joint, which is a ball and socket joint. The labrum seals the hip joint, helps distribute stress on the joint...

Original article and pictures take https://livestrong.com site