In a society where we naturally tend to do a lot of sitting—whether it be time spent in an office or driving in the car—it is very common to have tightness that manifests in the hips. Why does this happen? Sitting all day causes the hip flexors to...

In a society where we naturally tend to do a lot of sitting—whether it be time spent in an office or driving in the car—it is very common to have tightness that manifests in the hips. Why does this happen? Sitting all day causes the hip flexors to...

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