Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck Buy this book here amzn.to/1ctMdtp Yoga Inspiration on FB and IG

Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck Buy this book here amzn.to/1ctMdtp Yoga Inspiration on FB and IG

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