Pigeon Pose - I think this is the best stretch for tight IT bands (that can trigger knee pain). I feel instant relief to my achy knee after doing this stretch. I recommend doing this stretch after showering when the muscles are still warm for lasting effect and relief.

Pigeon Pose - I think this is the best stretch for tight IT bands (that can trigger knee pain). I feel instant relief to my achy knee after doing this stretch. I recommend doing this stretch after showering when the muscles are still warm for lasting effect and relief.

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