Cool down stretch break! 1. Hamstring stretch - Sitting on a chair, lean forward touching your toes, getting a good stretch in your hamstring. 2. Hip Flexor Stretch - Holding on to the chair for balance, lean forward stretching your hip. Switch sides and repeat stretch on other leg. 3. Glute Stretch - Sitting on a chair, cross your ankle over your knee, pressing that knee with your hand, getting a good stretch in your glutes. This picture represents a stretch in your right glute. Are you in?

Cool down stretch break! 1. Hamstring stretch - Sitting on a chair, lean forward touching your toes, getting a good stretch in your hamstring. 2. Hip Flexor Stretch - Holding on to the chair for balance, lean forward stretching your hip. Switch sides and repeat stretch on other leg. 3. Glute Stretch - Sitting on a chair, cross your ankle over your knee, pressing that knee with your hand, getting a good stretch in your glutes. This picture represents a stretch in your right glute. Are you in?

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