Core work! Downdog to #kneetonose (or elbow) isn't a traditional yoga pose as you can see, but, working core strength is a smart thing to do. This is a fantastic prep for strengthening shoulders, abs, and hip flexors, AND if you're taking active Vinyasa classes you will often meet these on the mat. Definitely not a beginner or gentle yoga movement, but still one of those things that, unless you have wrist issues, you gotta start moving through in time. They are huuuuge for increasing enduran...

Core work! Downdog to #kneetonose (or elbow) isn't a traditional yoga pose as you can see, but, working core strength is a smart thing to do. This is a fantastic prep for strengthening shoulders, abs, and hip flexors, AND if you're taking active Vinyasa classes you will often meet these on the mat. Definitely not a beginner or gentle yoga movement, but still one of those things that, unless you have wrist issues, you gotta start moving through in time. They are huuuuge for increasing enduran...

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