Quadriceps and Hip Flexors Stretch - Stand on your left leg. Grasp the right foot behind you. For a deeper stretch, press the hips forward and allow the right knee to move back slightly.

Quadriceps and Hip Flexors Stretch - Stand on your left leg. Grasp the right foot behind you. For a deeper stretch, press the hips forward and allow the right knee to move back slightly.

Original article and pictures take https://runnersworld.co.uk site