Check out these super simple stretches that will give you instant lower back, sciatica and piriformis relief. There is a video included to demonstrate each stretch. If you feel the tension in the lower back, you get sciatica pain shooting down the leg. You'll really love these stretches. I also included a short video on how to properly release the hip flexors. #lowerbackpain #piriformisstretch #sciaticastretch

Check out these super simple stretches that will give you instant lower back, sciatica and piriformis relief. There is a video included to demonstrate each stretch. If you feel the tension in the lower back, you get sciatica pain shooting down the leg. You'll really love these stretches. I also included a short video on how to properly release the hip flexors. #lowerbackpain #piriformisstretch #sciaticastretch

Original article and pictures take https://coachsofiafitness.com site