This hip workout for runners will strengthen your hip abductors and help you prevent a number of common injuries that runners face, like tendinitis and runners knee. Grab a resistance band and try these exercises at home!

This hip workout for runners will strengthen your hip abductors and help you prevent a number of common injuries that runners face, like tendinitis and runners knee. Grab a resistance band and try these exercises at home!

Original article and pictures take https://self.com site