Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this tig...

Stuck at a desk all day? This is the one move you must do. There’s no denying it: Sitting all day wreaks havoc on your hips. And it’s not just resulting in minor aches and pains—over time, this tig...

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