Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips on a regular basis can relieve pain and tension, as well as improve your posture and make your exercise routine much more enjoyable. Prolonged sitting and activities like jogging or cycling …

Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips on a regular basis can relieve pain and tension, as well as improve your posture and make your exercise routine much more enjoyable. Prolonged sitting and activities like jogging or cycling …

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