Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when you sit, they become dramatically shorter. This flexibility according to…

Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when you sit, they become dramatically shorter. This flexibility according to…

Original article and pictures take https://pilatestonic.com site