Tight Hip Flexors, The idea is the more you punish these muscles with intense exercise, and especially weightlifting, the more likely they are to become and remain tight. Many people also say that the tightness you feel in your hip flexors is caused by a combination of both of these factors.. #YogaTipsAndMore

Tight Hip Flexors, The idea is the more you punish these muscles with intense exercise, and especially weightlifting, the more likely they are to become and remain tight. Many people also say that the tightness you feel in your hip flexors is caused by a combination of both of these factors.. #YogaTipsAndMore

Original article and pictures take https://yoga-central.club site